As part of Seniors Month and Queensland Mental Health Week 2025, Thriving Multicultural Communities (TMC) proudly hosted a meaningful and uplifting event: Seniors Connect for Mental Health. Held at the Southport Community Centre, the event brought together seniors from culturally diverse backgrounds to celebrate connection, wellbeing, and the power of staying active—both mentally and socially. 

From the moment guests arrived, the room was filled with warmth, enthusiasm, and community spirit.

Social isolation continues to be one of the biggest challenges affecting mature-aged Australians, especially those from multicultural backgrounds. This event was designed not only to bring people together, but to open conversations about mental health in a safe and empowering way. 

The highlight of the day was an inspiring TEDx-style talk by Joyce Santiago, who spoke with passion and honesty about positivity, resilience, and mental wellness. Her message reminded everyone that mental health is a journey—one that improves with connection, kindness, and self-belief. Her words truly resonated, sparking conversations and moments of heartfelt reflection among attendees. 

Participants also enjoyed an engaging and interactive Tai Chi demonstration, which had everyone up on their feet moving together. Tai Chi promotes both physical and mental wellbeing, helping improve balance, calmness, and mindfulness. Many seniors commented that they felt refreshed and energised after the session. 

Another highlight was the opportunity to learn about affirmation cards and how daily positive affirmations can support emotional strength and mental clarity. This simple but powerful technique encouraged participants to focus on self-compassion, gratitude, and hope. 

To round off the morning, everyone shared a light lunch, giving people time to connect, make new friends, and share life experiences. 

At TMC, we believe ageing should be joyful, connected, and purposeful. Events like these remind us that community is the best medicine—and that every voice, every story, and every smile matters. 💚